I thought about explaining how one should stop worrying and start living, but this comic can says it better than I ever will...
Of course, it doesn't mean you should something stupid, it just means that worrying is waste of time, and a another stressing factor which we don't need. Worrying in itself does nothing. It solves nothing. It changes nothing. It just bring more stress.
The basic rule is simple: put things in perspective. Ask yourself: what CAN I do? What will it change? It is that bad?
Don't worry about getting sick: You WILL get sick at some point in the future. Do something positive to solve that: Wash your hands. Stay in shape. Eat right. It's not hard and it's not rocket science.
Don't worry about your future, plan for it. And if things don't go as planned, at least you are more prepared than someone who simply worried and do nothing.
There is a web site that explain several possible 'end of the world' scenario. You could start to worry right now about any these scenarios, but it won't change anything. If a comic is due to hit the earth in 5min, what can you do? It is really going to happen? Do you really have to worry about it? I know it's a far-fetched scenario, but some individuals worry about the silliest things, it's not funny anymore.
Worry about the things that matters, not about something that might be important. In other words: "it's not the end of the world is it? Why do you worry, then? Live!"
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